Boost your immunity, practice good hygiene, and stay active to avoid seasonal illnesses. Explore tips, healthy foods, and remedies to keep you feeling your best all winter long!

Boost Your Immunity

• Eat a balanced diet with plenty of fruits and vegetables.
• Stay hydrated—drink plenty of water throughout the day. To find out how much water your body needs, click here to Medindia.net. 
• Get at least 7-8 hours of sleep every night.
• Consider a flu shot or other recommended vaccinations.

Practice Good Hygiene

• Wash your hands frequently for at least 20 seconds.
• Use hand sanitizer when soap and water aren’t available.
• Avoid touching your face, especially your eyes, nose, and mouth.

Stay Active

• Exercise regularly to strengthen your immune system.
• Incorporate walking or stretching into your daily routine.
• Learn more here at UFHealth.org 

Manage Stress

• Take breaks to relax and recharge.
• Practice mindfulness or meditation to reduce holiday stress.
• Don’t overcommit—set healthy boundaries.
• Spend time outdoors to enjoy fresh air and boost your mood.

Foods to Support Your Health

• Yogurt: Packed with probiotics to support gut health and reduce inflammation.
• Eggs: Rich in zinc, a key mineral found in many cold remedies.
• Oatmeal: High in fiber, aiding in healing and strengthening the immune system.

If You’re Feeling Sick

• Take vitamins: Support your immune system with essential vitamins like Vitamin C, D, and zinc, as recommended.
• Replenish lost electrolytes with drinks like coconut water or electrolyte-infused water, especially if you have a fever.
• Seek medical advice if symptoms worsen or persist.