SLEEP: THE SECRET TO A HAPPIER AND HEALTHIER YOU!
Learn the Importance of Sleep
Why is Sleep Important
- Benefits your Heath. To have a healthy immune system you need to get 7-8 hours of sleep. Sleep decreases your blood pressure, controls your hunger hormones, and helps boost your immune system.
- Boost Your Mood. Getting a good night’s rest helps restore the body and improves a person’s mood. Your brain uses sleep to process emotions. Not getting enough sleep can affect your mood towards other people.
- Improve your Memory. If you have not slept it gets hard to recall things. Sleep helps to increase learning by recharging our mental and physical batteries.
- Watch your consumptions. Avoid eating heavy meals, caffeine, and alcohol before bedtime.
- Exercise your Body. Go for 30-minute walk 5 days a week, this will help you get a deeper sleep.
- Vitamins for Support Vitamins help support relaxation and improve deep sleep. A few vitamins that promote relaxation are:
- Magnesium
- Vitamin B (all types)
- Vitamin D
- Omega 3
