
Positive Affirmations
Let’s Talk What are affirmations? Statements you repeat to challenge negative thinking or unhelpful, intrusive thoughts. Positive phrases build you up and help reconnect other
Would you like to reduce your stress, feel less anxious, have a more positive view of life, optimize memory and attention, as well as improve sleep physical health? We have the answer…MEDITATION
To learn more about meditation and mental health visit https://declutterthemind.com/blog/
We would love to hear how it’s going! Share your meditation experience with us, and if you download any of the recommended apps, let us know to receive 40 points!
Let’s Talk What are affirmations? Statements you repeat to challenge negative thinking or unhelpful, intrusive thoughts. Positive phrases build you up and help reconnect other
Let’s Talk This month our focus is to educate our employees on making healthier food choices and developing healthy eating habits. Here are a few
Let’s Talk This Valentine’s Day, we are challenging you to make another type of affection a priority: self-love. We all know that self-love is important