Boost Your Mental Health

Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day. Start your day with a cup of coffee. Coffee consumption is linked to lower rates of depression. If you cannot drink coffee because of the caffeine, try another good-for-you drink like […]

3 Tips to Stay Positive

April 2021 Sometimes it is hard to hear people saying you need to stay positive. But being positive is about maintaining perspective. Being positive is about seeing the reality of the situation and not some biased version of the truth. People are hard on themselves, sometimes catastrophizing. You think that you performed terribly or that […]

40 Random Acts of Kindness for 40 Years

January 2020 Over the many years Hunton Group has been in business (40 years in 2021) we make sure that we are always reaching out to our community. Part of our core values is to be kind and we make this happen through giving. In years past we have been a part of St. Jude […]

Little Healthy Habits We’re Committing to For Our Well-being

When it comes to achieving goals, starting small is key. At the start of 2020, you likely set some goals for yourself (even if you didn’t call them resolutions — which is a smart strategy, since resolutions tend to fail). It’s understandable that in a challenging year, you may have let go of some healthy […]

Working in Hot Weather

OSHA says that each year, thousands of workers get sick from heat exhaustion of heat stroke. Some even die. For more information, go to OSHA’s website. AM I IN DANGER? You are at risk if you… Work in hot and humid conditions Do heavy physical labor Don’t drink enough water This risk is great for workers […]

Earth Day 2020 – 43 Tips to Make a Difference

Earth Day – 2020 Get Involved During Earth Day and Beyond. Here Are 43 Tips to Make a Difference, Every Day of The Year 1. Join a local park, river or beach clean-up.2. Use environmentally friendly, non-toxic cleaning products.3. Replace inefficient incandescent light bulbs with efficient CFLs or LEDs. Reduce your carbon footprint by 450 pounds a year.4. Carpool, […]

Hunton Heroes

At Hunton, our heroes think outside of the box. They proudly represent our Hunton Values. When there is a problem, they don’t hesitate to come up with a solution or to lend a helping hand. They Imagine It. Love it. Own it.  We greatly appreciate the noble acts of these men and women and consider […]

27 Health and Nutrition Tips You Can Start Today

Brought to you by Hunton HSE, where we care for your Health, Safety, and Environment.Article written by Kris Gunnars, BSc, www.healthline.com It’s easy to get confused when it comes to health and nutrition. We have comprised a list of things you can easily incorporate into your life to make things easier.Here are 27 health and nutrition […]

Affected by School Closures?

We are a family at Hunton and we truly care about you and your family at home. We know most of you are having to adjust to your kids being at home due to school closures and social distancing. Keep reading to find out ways for you and your kids to avoid going stir crazy […]