April – Stress Awareness Month
Let’s Talk Stress has come to mean so many things in our lives and can be experienced in a variety of ways. In one way, it could be explained as a physical, mental, or emotional strain or tension that impacts your body and health. Stress does not necessarily have to come from a traumatic experience. […]
Honoring Women In The HVAC Industry During Women’s History Month
Let’s Talk Honoring Women In The HVAC Did you know women only make up 2% of the HVAC labor force in North America? This number is incredibly low, but it shows that there is an opportunity for women to enter the industry and be allowed to show that women can do ANYTHING! March is National […]
Create Your Very Own Vision Board
Let’s Talk Have you ever heard of Vision Boards? Vision Boards are used by many influential leaders as a tool to manifest their goals and turn their dreams into reality. Although vision boards might not be total magic or something that will make your dreams come true overnight, it creates a visualization of what you […]
How to Become More Organized in 2022
Let’s Talk Creating organizational habits allows you to have more control over a daily routine and motivates you to get things done. You do not need to be organized all the time but having a certain level of organization could help you optimize your lifestyle. Make this the year to focus on becoming more productive […]
Staying Healthy During the Holidays
Even though holidays are a time to spend with our loved ones, it is important to check our mental and emotional health. Pick an activity that makes you enjoy yourself and spend some time by yourself. Enjoy your favorite movie, read a book, meditate, go shopping or go for a walk. Let’s Talk December is […]
November is National Gratitude Month!
Let’s Talk Do you remember your parents telling you to be grateful for what you have? Well, being grateful goes beyond this. Gratitude is an emotional state, it is about focusing on the positive rather than the negative and enjoying the little things in life. And by focusing on the positive side of things, our […]
Ten Tips To Get Started on Meditating
Let’s Talk Would you like to reduce your stress, feel less anxious, have a more positive view of life, optimize memory and attention, as well as improve sleep physical health? We have the answer…MEDITATION Here are 10 tips to get started on meditating: Find a space and time to meditate! Finding a quiet place where […]
Recycling Guide for Houston
Let’s Talk The City of Houston provides separate curbside service for these items. Tree waste, limbs, branches, trunks, and stumps (please use diamond bullet points) Tires (4 a month) Junk waste, bulky items, old furniture, and appliances Motor oil Special Handling These items contain hazardous substances and cannot be placed in any bin. Safe disposal […]
National HVAC Tech Day
Let’s Talk With the days heating up, June 22nd is a perfect day for National HVAC Tech Day! Why should we show appreciation for our HVAC (Heating, Ventilation, and Air Conditioning) Technicians? Though a variety of home and building heating and cooling techniques have existed since ancient times, central heating, and air as we know […]
Summer Survival Tips
Let’s Talk Working under extremely hot and humid conditions can be harmful to your health. It can lead to fainting, suffering a heat stroke, heat cramps, heat rash, and even accidents. Therefore, it is important to be aware of the many ways you can protect yourself and avoid heat-related complications. Follow these tips to […]
