Ten Tips To Get Started on Meditating
Would you like to reduce your stress, feel less anxious, have a more positive view of life, optimize memory and attention, as well as improve sleep physical health? We have the answer…MEDITATION Here are 10 tips to get started on meditating: Find a space and time to meditate! Finding a quiet place where you can […]
Recycling Guide for Houston
The City of Houston provides separate curbside service for these items. Tree waste, limbs, branches, trunks, and stumps (please use diamond bullet points) Tires (4 a month) Junk waste, bulky items, old furniture, and appliances Motor oil Special Handling These items contain hazardous substances and cannot be placed in any bin. Safe disposal is provided […]
National HVAC Tech Day
With the days heating up, June 22nd is a perfect day for National HVAC Tech Day! Why should we show appreciation for our HVAC (Heating, Ventilation, and Air Conditioning) Technicians? Though a variety of home and building heating and cooling techniques have existed since ancient times, central heating, and air as we know it was […]
Summer Survival Tips
Working under extremely hot and humid conditions can be harmful to your health. It can lead to fainting, suffering a heat stroke, heat cramps, heat rash, and even accidents. Therefore, it is important to be aware of the many ways you can protect yourself and avoid heat-related complications. Follow these tips to protect yourself […]
Boost Your Mental Health
Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day. Start your day with a cup of coffee. Coffee consumption is linked to lower rates of depression. If you cannot drink coffee because of the caffeine, try another good-for-you drink like […]
3 Tips to Stay Positive
Stay Positive and Embrace Happiness Hearing people say “stay positive” can sometimes feel frustrating, but positivity is really about perspective. It’s about seeing the situation as it truly is—not an exaggerated, worst-case scenario. We can be our own toughest critics, often assuming the worst when reality is usually much kinder. Here are three simple ways […]
40 Random Acts of Kindness for 40 Years
January 2020 Over the many years Hunton Group has been in business (40 years in 2021) we make sure that we are always reaching out to our community. Part of our core values is to be kind and we make this happen through giving. In years past we have been a part of St. Jude […]
Helping You with Holiday Spending
Little Healthy Habits We’re Committing to For Our Well-being
When it comes to achieving goals, starting small is key. At the start of 2020, you likely set some goals for yourself (even if you didn’t call them resolutions — which is a smart strategy, since resolutions tend to fail). It’s understandable that in a challenging year, you may have let go of some healthy […]
Working in Hot Weather
Each year, thousands of workers suffer from heat exhaustion or heat stroke — and some cases are fatal. The good news? Heat-related illness is preventable. New or returning workers are especially vulnerable. It takes about a week to adjust to the heat. Are You at Risk? You may be at risk if you: Work […]
