When it comes to achieving goals, starting small is key.
At the start of 2020, you likely set some goals for yourself (even if you didn’t call them resolutions — which is a smart strategy, since resolutions tend to fail). It’s understandable that in a challenging year, you may have let go of some healthy habits you committed to. The good news? Whether you struggled to find motivation during COVID-19 or had trouble focusing amidst all the distractions, it’s not too late to get back on track. In fact, starting small is the best way to make progress.
Below are some examples of how you can commit to something right now, no matter how small. Which of these will you take on?
- Setting Boundaries
- Starting the day with a dance party
- Making healthy eating swaps, try the Rally App
- Daily journaling, try Daybook App
- Drink more water
- Trying “rest weekends”
- Having a consistent morning routine
- Daily meditation, try Headspace App
- Don’t forget PTO days
Article by: Marina Khidekel