How to Stay Well Balanced

Our desire to succeed can sometimes lead us to neglect our well-being and personal relationships. As the year is just beginning, here are just a few tips that can help you improve your work-life balance in the new year. Cheers to 2023!

5 Tips for Staying Well Balance

• Get Plenty of Sleep – Lack of sleep can lead to poor concentration, weight gain, depression, and high blood pressure. Try to get 7-8 hours of sleep per night. Stop using electronic devices at least 1-2 hours prior to your bedtime.
• Just Say No – It’s time to put your health and well-being first and say no when you can. It is sometimes assumed that by saying no you are being rude. To achieve that elusive equilibrium, set clear boundaries for your colleagues and customers
• Stay In the Present – The concept of “I will be happy when….” is a surefire way to get stuck in a rut. Instead, find joy in the present moment.
• Be Honest with Yourself – It’s okay to not be okay. If you feel overwhelmed, admitting it to yourself is the first step. It’s when you realize that you are overwhelmed that you can take the first step towards feeling like yourself again.
• Let It Go – It’s impossible to do everything and make everyone happy. So, decide which issues are worth your efforts and let go of those things that do not serve you this year.

Finding the balance that works best for your needs is imperative for your health, productivity, and motivation. Small but meaningful changes will allow you to improve your work-life balance and find more satisfaction in your way of living.

To dive deeper, check out this article by Mark Pettit, Business Coach on Lifehack.org.