Key Nutrients
Macronutrients: The Fuel for Your Body
- Carbohydrates provide quick energy and come from foods like fruits, vegetables, and whole grains.
- Proteins help build and repair tissues and support muscle growth, found in lean meats, legumes, and dairy.
- Fats offer long-lasting energy, support brain health, and help absorb vitamins, with healthy sources like avocados, nuts, and fish.
Micronutrients: Small but Mighty
- Vitamins are essential for immunity, energy production, and cell health. Key ones include Vitamin C (citrus fruits), Vitamin A (carrots), and Vitamin D (sunlight, fortified foods).
- Minerals help with bone health, hydration, and nerve function. Important minerals include calcium (dairy), iron (spinach), and magnesium (nuts, seeds).
TheMyPlate image shows the recommended portion sizes of various food groups: fruits, vegetables, grains, protein, and dairy
