Sleep: The Secret to a Happier and Healthier You!

Learn the Importance of Sleep

Why is Sleep Important

• Benefits your Heath. To have a healthy immune system you need to get 7-8 hours of sleep. Sleep decreases your blood pressure, controls your hunger hormones, and helps boost your immune system.
• Boost Your Mood. Getting a good night’s rest helps restore the body and improves a person’s mood. Your brain uses sleep to process emotions. Not getting enough sleep can affect your mood towards other people.
• Improve your Memory. If you have not slept it gets hard to recall things. Sleep helps to increase learning by recharging our mental and physical batteries.

Strategies for Achieving Optimal Sleep

• Watch your consumptions. Avoid eating heavy meals, caffeine, and alcohol before bedtime.
• Exercise your Body. Go for 30-minute walk 5 days a week, this will help you get a deeper sleep.
• Vitamins for Support Vitamins help support relaxation and improve deep sleep. A few vitamins that promote relaxation are:
  
  • Magnesium
  • Vitamin B (all types)
  • Vitamin D
  • Omega 3
• Start a consistent routine to help your body relax before bed.
• Try to avoid social media and open a book an hour before going to sleep!